CLASSES AND COURSES

Compassionate Inquiry Informed Yoga

 

5 week course

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Unlock your potential and come to a deeper understanding of yourself with Compassionate Inquiry informed Yoga. This process combines the mindful practices of yoga with deep somatic inquiry allowing you to gain insight into your triggers and reactions so that you are better equipped to understand limiting patterns in your life and uncover unconscious beliefs. Through this process, you can gain a better understanding of yourself and your relationships with others, and ultimately reconnect with your true nature. Take the first step towards greater self-awareness and personal transformation with this unique course

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